17 mars 2008

Week 11 Training

Mon: 2h Bike Trainer/ 1h30 Run. I was supposed to include 5 x 10 mins @ 15Km/h on the run but could only manage 3Tue: 2h30 Bike Trainer + 5K Swim in the eveningWed: 1h30 Bike TrainerThu: 3h10 Bike (Longchamps) + 1h22 Run including 20 mins @ 14Km/hFri: 2h40 Bike Trainer, 3.5K swimSat: 2hRun (including 4 x 5K @ 14Km/h)/ Swim meet Anne PinonSun: 3.5K swimNot a great week but I got most of the work done. The weather was quite bad so most of the bike sessions planned for longchamps were done on the home trainer which means I can watch... [Lire la suite]
Posté par NeilHammond à 21:37 - - Commentaires [2] - Permalien [#]