23 mars 2008

Week 12 Training

After a good finish to last week, this week was the worst training week since I restarted training in mid November. I think the efforts on Saturday, combined with the celebrations of Wales winning the Grand Slam and Eric's 40th birthday bash fool their toll. Monday I managed a good session on the Home Trainer with a run. On Tuesday I visited Longchamps for a 4 hours cycle ride but my body gave out after 2 hours. A sudden drop in energy level which I couldn't really explain until the evening when I realised that I wasn't up to the swim... [Lire la suite]
Posté par NeilHammond à 12:33 - - Permalien [#]

17 mars 2008

Week 11 Training

Mon: 2h Bike Trainer/ 1h30 Run. I was supposed to include 5 x 10 mins @ 15Km/h on the run but could only manage 3Tue: 2h30 Bike Trainer + 5K Swim in the eveningWed: 1h30 Bike TrainerThu: 3h10 Bike (Longchamps) + 1h22 Run including 20 mins @ 14Km/hFri: 2h40 Bike Trainer, 3.5K swimSat: 2hRun (including 4 x 5K @ 14Km/h)/ Swim meet Anne PinonSun: 3.5K swimNot a great week but I got most of the work done. The weather was quite bad so most of the bike sessions planned for longchamps were done on the home trainer which means I can watch... [Lire la suite]
Posté par NeilHammond à 21:37 - - Permalien [#]
04 mars 2008

Semi Marathon de Paris: 1h22'21"

Km  1: 4'09, Km 2: 3'46, Km  3: 3'52, Km 4:3'46,Km  5: 3'44, Km 6:  3'41, Km 7: 3'48, Km  8: 3'48,Km 9: 3'47, Km10: 3'46, Km11: 3'48, Km12: 3'50, Km13: 3'56, Km14: 4'05, Km15: 3'55, Km16: 3'59,Km17: 4'08, Km18: 3'58, Km19: 3'53, Km20: 3'58Km21:3'51, 195m 0'42s   0-  5Km: 19'17  6-10Km: 18'5011-15Km: 19'3416-20Km: 19'56
Posté par NeilHammond à 10:38 - - Permalien [#]