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Neil's Blog
1 avril 2008

Week 13 Training. Arizona

Week 13 Training. Arizona
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23 mars 2008

Week 12 Training

After a good finish to last week, this week was the worst training week since I restarted training in mid November. I think the efforts on Saturday, combined with the celebrations of Wales winning the Grand Slam and Eric's 40th birthday bash fool their...
17 mars 2008

Week 11 Training

Week 11 Training
Mon: 2h Bike Trainer/ 1h30 Run. I was supposed to include 5 x 10 mins @ 15Km/h on the run but could only manage 3Tue: 2h30 Bike Trainer + 5K Swim in the eveningWed: 1h30 Bike TrainerThu: 3h10 Bike (Longchamps) + 1h22 Run including 20 mins @ 14Km/hFri:...
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