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        <title><![CDATA[Neil's Blog]]></title>
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        <description><![CDATA[Training for Kona]]></description>
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    <title><![CDATA[Meudon MIT]]></title>
    <link><![CDATA[https://neilhammond.canalblog.com/archives/2009/01/07/11997377.html]]></link>
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    <pubDate>Wed, 07 Jan 2009 09:44:00 +0100</pubDate>
    <description><![CDATA[MIT ]]></description>
        <dc:creator><![CDATA[NeilHammond]]></dc:creator>
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    <title><![CDATA[Ironman Arizona: April 13, 2008]]></title>
    <link><![CDATA[https://neilhammond.canalblog.com/archives/2008/04/21/8903475.html]]></link>
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    <pubDate>Mon, 21 Apr 2008 13:47:00 +0200</pubDate>
    <description><![CDATA[Race day. The start line was very wide which meant that there was not much jostling for position going on in the 10 minutes before start. I managed to get on the front line and waited for the starting cannon. This time Mike Reilly’s 2 minute warning was... ]]></description>
        <dc:creator><![CDATA[NeilHammond]]></dc:creator>
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                    <item>
    <title><![CDATA[Week 13 Training. Arizona]]></title>
    <link><![CDATA[https://neilhammond.canalblog.com/archives/2008/04/01/8560496.html]]></link>
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    <pubDate>Tue, 01 Apr 2008 04:58:27 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[NeilHammond]]></dc:creator>
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                    <item>
    <title><![CDATA[Week 12 Training]]></title>
    <link><![CDATA[https://neilhammond.canalblog.com/archives/2008/03/23/8560446.html]]></link>
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    <pubDate>Sun, 23 Mar 2008 12:33:00 +0100</pubDate>
    <description><![CDATA[After a good finish to last week, this week was the worst training week since I restarted training in mid November. I think the efforts on Saturday, combined with the celebrations of Wales winning the Grand Slam and Eric's 40th birthday bash fool their... ]]></description>
        <dc:creator><![CDATA[NeilHammond]]></dc:creator>
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    <title><![CDATA[Week 11 Training]]></title>
    <link><![CDATA[https://neilhammond.canalblog.com/archives/2008/03/17/8362787.html]]></link>
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    <pubDate>Mon, 17 Mar 2008 21:37:00 +0100</pubDate>
    <description><![CDATA[Mon: 2h Bike Trainer/ 1h30 Run. I was supposed to include 5 x 10 mins @ 15Km/h on the run but could only manage 3Tue: 2h30 Bike Trainer + 5K Swim in the eveningWed: 1h30 Bike TrainerThu: 3h10 Bike (Longchamps) + 1h22 Run including 20 mins @ 14Km/hFri:... ]]></description>
        <dc:creator><![CDATA[NeilHammond]]></dc:creator>
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    <title><![CDATA[Semi Marathon de Paris: 1h22'21&quot;]]></title>
    <link><![CDATA[https://neilhammond.canalblog.com/archives/2008/03/04/8191941.html]]></link>
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    <pubDate>Tue, 04 Mar 2008 10:38:00 +0100</pubDate>
    <description><![CDATA[Km 1: 4'09, Km 2: 3'46, Km 3: 3'52, Km 4:3'46,Km 5: 3'44, Km 6: 3'41, Km 7: 3'48, Km 8: 3'48,Km 9: 3'47, Km10: 3'46, Km11: 3'48, Km12: 3'50, Km13: 3'56, Km14: 4'05, Km15: 3'55, Km16: 3'59,Km17: 4'08, Km18: 3'58, Km19: 3'53, Km20: 3'58Km21:3'51, 195m 0'42s... ]]></description>
        <dc:creator><![CDATA[NeilHammond]]></dc:creator>
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    <title><![CDATA[IRONMAN HAWAII: OCTOBER 13, 2007]]></title>
    <link><![CDATA[https://neilhammond.canalblog.com/archives/2007/10/13/8099341.html]]></link>
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    <pubDate>Sat, 13 Oct 2007 10:42:00 +0200</pubDate>
    <description><![CDATA[Pre Race For th e first time ever I did not wake up before th e alarm. In fact this time I didn’t e ven s et the alarm since I assu med the others would wake me up at the correct hour. Well the others woke up on time and left me to catch up on my beauty... ]]></description>
        <dc:creator><![CDATA[NeilHammond]]></dc:creator>
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    <title><![CDATA[IRONMAN LOUISVILLE: AUGUST 26, 2007:]]></title>
    <link><![CDATA[https://neilhammond.canalblog.com/archives/2007/08/26/7220043.html]]></link>
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    <pubDate>Sun, 26 Aug 2007 10:31:00 +0200</pubDate>
    <description><![CDATA[So a quick recap of the story so far. Having taken a year off work with the express goal of qualifying for Kona I find myself with two strikes against so far and a very difficult race looming. I’ve now completed five Ironman races in my short triathlon... ]]></description>
        <dc:creator><![CDATA[NeilHammond]]></dc:creator>
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    <title><![CDATA[Race Report Ironman France Nice 2007]]></title>
    <link><![CDATA[https://neilhammond.canalblog.com/archives/2007/06/24/7166807.html]]></link>
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    <pubDate>Sun, 24 Jun 2007 18:31:00 +0200</pubDate>
    <description><![CDATA[I arrived earlier at the race site than last year which gave me more time to get set up. Still I do manage to waste most of it by fussing over the bike and taping about 2Kg of accessories to it to make up for all the weight that Cervelo have shaved off.... ]]></description>
        <dc:creator><![CDATA[NeilHammond]]></dc:creator>
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                    <item>
    <title><![CDATA[RACE REPORT - IRONMAN SOUTH AFRICA – MARCH 18, 2007]]></title>
    <link><![CDATA[https://neilhammond.canalblog.com/archives/2007/03/18/7158650.html]]></link>
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    <pubDate>Sun, 18 Mar 2007 21:55:00 +0100</pubDate>
    <description><![CDATA[I t is fair to say that 12h40 did not meet my time objective for the race. I’ll own up now and say that I was shooting for 10h40. However there is always something to be learned from each race and that knowledge kept me going to the finish line. Also,... ]]></description>
        <dc:creator><![CDATA[NeilHammond]]></dc:creator>
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                    <item>
    <title><![CDATA[RACE REPORT- IRONMAN FRANCE-NICE 2006]]></title>
    <link><![CDATA[https://neilhammond.canalblog.com/archives/2006/06/18/7153679.html]]></link>
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    <pubDate>Sun, 18 Jun 2006 17:39:00 +0200</pubDate>
    <description><![CDATA[The race organisation. Firstly for all of you considering Nice as part of your triathlon plans next year I though you might like some feedback on the race organisation as I think there was certainly some gaps in last year's program which needed to be... ]]></description>
        <dc:creator><![CDATA[NeilHammond]]></dc:creator>
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